Wellness is a personal thing, and it feels good to look back at your progress report and see that you’ve achieved something that you set out to do. That’s called wellness success, and it can be important to document and celebrate these milestones so that you can feel even better about achieving your next, future goals. But how do you really celebrate wellness successes when you have reached these milestones?

How to Celebrate Wellness Successes

Here’s what to know about wellness success, and why it’s worth celebrating for every important point in your journey you’ve reached so far.

What Are Wellness Successes?

Wellness successes are any goals you’ve reached that have a positive impact on your personal life or well-being. These are the health-related goals we set for ourselves. Wellness successes are the milestones that we eventually achieve when we can stick to our plans – even if this is a long and personal journey.

When you’ve achieved wellness success, it’s okay to feel good about yourself, and it’s great to take time to celebrate them too.

When we celebrate healthy choices, we feel even better and we set the tone for the future next milestone that we’re going to achieve!

Important Milestones

An important milestone can be anything that is personally related to your health and wellness, and it’s anything that’s important to you. Other people may not understand your milestones, and that’s okay. Many other people may also not even care about them – and that’s fine, too… because they’re yours!

For some, two years sober is a milestone. For others, practicing healthy behaviors and getting to their ideal weight or finally completing their dream marathon is their milestone.

Investing in Your Better Future

Celebrate away!

When we celebrate, we find more ways to invest in our future success stories. Celebration says that you’re still standing at this milestone point and that you’re going to be set on achieving the next one with just as much determination.

Responsible celebration is a great way to focus on the great things that you’ve achieved. Plus, it’s a good way to look forward to the great things that you’re going to achieve next.

Celebrating wellness successes is also a good way to bring people together. Together you can focus on how you’ve helped each other to get to your own personal goals.

Invite Your Best Friends

Invite your best friends and family to the celebration of your milestone. Those who have helped you on your journey should always be part of the celebration when you’ve reached the milestone with their help. When you share your celebration with people who were there to support you, it’s so much better than trying to celebrate anything by yourself.

Get together with your support group and discuss what you’re going to do next.

Support Your Network

Remember to support your network, as they have supported you. When someone else’s important milestone or goal comes around, it’s important to be there for them. Celebrate with them in the same way that they celebrated your milestone.

It’s only fair to support your network too. You know they will have your back when it’s time for the tables to be turned towards your milestones again.

More than this, it keeps the celebration going. This can help to ensure your friends and essential support contacts in your network never drift too far away from one another.

Make Plans for the Next Milestone Ahead

A milestone means that you’re here and you’ve made it. On the other hand, it also means that you’re going forward to approach the next milestone in your wellness journey. Celebrate your wellness success with a thought about the future.

We can’t know where we’re going if we never think about our future plans!

Southlake Natural Family Wellness

Our mission is to support the health and well-being of our patients by offering individualized, comprehensive holistic care including acupuncture, herbal recommendations, customized nutritional counseling, allergy elimination (NAET), whole food supplements, lifestyle suggestions, moxibustion, and cupping, as well as helping couples get pregnant and STAY pregnant by supporting all the paths to conception.

About Farrah Hamraie

Farrah Hamraie, L.Ac, MOM, Dipl.OM (NCCAOM), is licensed and board-certified in Acupuncture and Herbal medicine in the State of Texas with a Masters of Oriental Medicine from the Dallas College of Oriental Medicine. She is also a Diplomat of NCCAOM (the National Certification Commission for Acupuncture and Oriental Medicine), a Board Certified Acupuncturist, Chinese Herbalist, and a member of the American Association of Oriental Medicine.