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What Foods And Diets Increase Fertility?

What Foods And Diets Increase Fertility?

Experts estimate that approximately fifteen percent of couples worldwide will experience difficulty conceiving. Of those couples, the majority could be because of issues or conditions that make one (or both) people less fertile. Many things can increase (or decrease) your fertility level, and this is true for both men and women. A healthy lifestyle and diet could improve fertility, and many medical professionals outline this simple fact. Are you trying to conceive? Do you need to naturally increase your fertility rate? Food, diet, and fertility rate go hand in hand. Here’s more about the foods and diets you should try to increase fertility.

What Foods And Diets Increase Fertility?

Foods, Diet and Fertility

The good news is that the fertility diet can help men and women naturally increase their fertility rate. Studies show that a healthy diet, combined with the right factors could boost fertility.

Fertility-based diets are high in protein, healthy fats, and the right vitamins and minerals.

Here’s more about the recommended high-fertility foods that can make up part of your healthy diet.


Eggs are a great protein source, with a high protein content. You can do a lot with egg yolks including baking or mixing them into nutritional shakes. Nutritionists recommend egg yolk over egg whites.

There are many ways to incorporate eggs into a balanced diet.

If you’re a pure vegetarian, egg replacements are high in the essential ingredient your body needs: protein. Find the right food choices and you can still be on your way to a better diet.


Ginger is more than just a spice or cookie ingredient. It also reduces inflammation and heightens fertility.

A small amount of ginger per week makes a huge dietary difference, which is why it’s a recommended food for your diet to increase fertility.


While red meat is on the no list for the fertility diet, fish is a great choice. Fish is high in nutrients, and contains essential omega-3 fatty acids, which are the building blocks of the best diet you could want.

Add fish such as salmon and tuna to your diet at least once every few weeks.

Darker Beans

Darker beans (like red kidney beans) are also high in protein. They are a great addition to your diet especially if you’re trying to increase your fertility. Protein is an essential body-building block that many diets lack without knowing it.

Add darker beans to your diet, and you’ll be one step closer to a healthy body.


Avocados contain healthy fats that you should include in your diet. They also contain good vitamins, which help your body be healthier. Adding avocado to your diet can naturally increase your fertility rate.


Spinach is one of the dark, leafy greens you hear about in nutritional guides. It’s good for you, and it contains a healthy helping of iron and other essential nutrients like folic acid. Folic acid supplements are also available and are used by women for a healthy pregnancy as well.

Together with Kale, it’s something recommended for the increased fertility diet.


Butter is a healthy fat that you shouldn’t completely eliminate from your diet. By replacing margarine with butter, you will already be one step closer to a healthier diet.

Moderate butter consumption can actually be good for you. Use smaller amounts of a higher-quality product. Olive oil, a healthy source of fat, is linked to health benefits.

Research has shown that one or two servings of full-fat dairy each day have a beneficial effect on fertility. Research showed that consuming one hundred grams per day of high-fat dairy reduces the risk of fatal stroke.

Foods and Drinks to Avoid

Some foods and drinks are best avoided if you’re trying to increase your fertility. These include:

  • Alcohol
  • Coffee
  • Caffeine-based drinks
  • Trans-fats
  • Excessive consumption of red meat

Maintaining a healthy weight while adding essential foods to your diet can help reduce the risk of ovulatory infertility and increase male fertility. Food, diet, and fertility are linked together.

Southlake Natural Family Wellness

Our mission is to support the health and well-being of our patients.

We offer individualized, comprehensive holistic care including acupuncture, herbal recommendations, customized nutritional counseling, allergy elimination (NAET), whole food supplements, lifestyle suggestions, moxibustion, and cupping. As well as helping couples get pregnant and STAY pregnant by supporting all the paths to conception.

About Farrah Hamraie

Farrah Hamraie, L.Ac, MOM, Dipl.OM (NCCAOM), is licensed and board-certified in Acupuncture and Herbal medicine in the State of Texas with a Masters of Oriental Medicine from the Dallas College of Oriental Medicine.

She is also a Diplomat of NCCAOM (the National Certification Commission for Acupuncture and Oriental Medicine), a Board Certified Acupuncturist, a Chinese Herbalist, and a member of the American Association of Oriental Medicine.